Meder Beauty
You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.
Episodes
44 episodes
Skin Longevity Starts Here: Biological Age vs Chrono Age Explained
In this final episode of 2025, I explore a question that sits at the center of modern longevity science and skincare. What matters more for skin aging, chronological age or biological age? Chronological age is fixed. It is ...
•
Episode 43
•
32:50
What 2025 Taught Us About Skin with Sarah Drew
Today, I sit down with Sarah Drew to reflect on our year in the beauty industry. We talk about the moments that surprised us, what clients struggled with most and the habits, treatments and rituals that truly supported the skin in 2025. Sarah b...
•
Episode 42
•
37:53
How Ingredients Interact. The Truth Behind Skincare Mixing Errors
Most people mix skincare products without thinking about how the ingredients interact. In this episode, I explain something I see every day in my clinical work. Some ingredients work beautifully together. Others neutralize each othe...
•
Episode 41
•
45:33
Holistic Skin Health and Somatic Beauty with Jessi Slavich
In this episode, I talk with the wonderful Jessi Slavich of Vena Cava Skin Therapy, one of the most intuitive and anatomy informed holistic aestheticians I know. Jessi works at the intersection of skin, stress, and the nervous system, helping c...
•
Episode 40
•
52:56
Glycation Explained: How Sugar Damages Collagen
Did you know that sugar can age your skin faster than the sun?In this episode, I explain what glycation really is, the chemical process where sugar molecules stick to collagen and elastin, making your skin stiff, dull, and less elastic. ...
•
Episode 39
•
37:21
The Hidden Science of Eye Care: Puffiness, Dark Circles & Prevention
Do you really need eye cream or is it just clever marketing? This is one of the rare cases where I’ll tell you: no, it’s not just marketing.In this episode, I explain why the skin around our eyes is so different from th...
•
Episode 38
•
40:13
Skincare for Athletes: Protecting Your Skin Before, During & After Training
Sweat, sun, chlorine, helmets, locker rooms, athletes put their skin through a lot. In this episode, I sit down with licensed aesthetician Sarah Drew to talk about the unique challenges of athlete skincare and the smartest solutions to keep you...
•
Episode 37
•
44:57
Microcirculation: The Hidden Key to Skin Longevity
We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell.In this episode, I explain how blood flow af...
•
Episode 36
•
41:32
The Symphony Beneath Our Skin: Understanding the Science of Skin Cells
Your skin is not just a surface, it’s a living, breathing ecosystem of billions of cells, all working in perfect harmony.In this episode, Dr. Tiina Meder takes you beneath the surface to explore the nine key types of skin cells...
•
Episode 35
•
42:54
Food, Microbiome & Skin: The Forgotten Connection
For decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong.In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin...
•
Episode 34
•
39:31
Professional Skincare: How Beauticians Choose Brands
Choosing a professional skincare brand is one of the biggest decisions for any beautician, and one that shapes your future practice. In this episode, I share my own early experiences with trade shows, financial challenges, and the lessons I’ve ...
•
Episode 33
•
46:22
Exfoliation Secrets: How to Renew Your Skin the Smart Way
Exfoliation is everywhere in skincare conversations, but do we really understand it? In this episode, I share the truth about how your skin naturally renews itself, why balance is everything, and what happens when we overdo it. From...
•
Episode 32
•
52:35
Do Men Really Need Different Skincare?
Male skincare has always sparked debate: do men really need special products, or is it all marketing? In this episode, I explore the fascinating biology of men’s skin, from collagen advantages to the hidden risks of skippin...
•
Episode 31
•
31:25
Smart Skincare, Not Quick Fixes: Biohacking Explained
Biohacking is a buzzword, but what does it actually mean when it comes to skincare and longevity? In this episode, I share my perspective on biohacking as both a doctor and a skincare developer. Instead of chasing quick fixes or bea...
•
Episode 30
•
43:39
Beyond Fear: Building Trust in the Beauty Industry
Fear doesn’t make us beautiful, it makes us anxious. In this episode, I sit down with Sarah Drew, a licensed medical aesthetician from Miami, to talk about fearmongering in the beauty industry. From retinol to mineral oil, “clean beauty” labels...
•
Episode 29
•
49:39
The Beautiful Truth About Skincare in Pregnancy
Pregnancy is beautiful, but when it comes to skincare, it can also feel confusing and overwhelming. Suddenly, everyone has an opinion about what you should or shouldn’t use, and the responsibility for “getting it right” is left on your shoulder...
•
Episode 28
•
29:17
Beat Jet Lag: Skincare, Sleep & Travel Secrets
Jet lag is more than just feeling tired; it impacts your skin, your health, and even your future aging patterns. In this episode, I explain how circadian rhythms work, why your skin has its own “clock,” and what happens when these r...
•
Episode 27
•
43:41
The Bright Side: Safe Skin Brightening After a Very Dark Past
The language we use in skincare matters. In this episode, I explore the complex history of “whitening” products, their harmful legacy, and how modern science is reshaping the conversation.We’ll talk about what whitening, lightening, and ...
•
Episode 26
•
42:16
Skin Pigmentation: Causes, Triggers, and Treatments That Work
Pigmentation isn’t just about freckles or sunspots; it’s your skin’s way of telling a story. In this episode, I break down the science behind pigmentation, from the different types and their causes to how lifestyle, hormones, and environment...
•
Episode 25
•
48:29
Teenagers Skincare Truths with Sarah Drew
Teenage skin has become a battleground and not because of the pimples. It's the pressure, the products, the TikTok trends, and the overwhelming advice that makes it all feel so confusing!In this episode, I’m joined by my wonderful friend...
•
Episode 24
•
37:14
How Australian Skin Practitioners Handle Sun Damage
In this episode, I sit down with two incredible skin professionals from Queensland, Australia—Sharni and Ange of Mia Bella Beauty Boutique. With over 30 years of combined experience, they’ve seen firsthand the deep impact of sun exposure on the...
•
Episode 23
•
46:33
SPF Isn’t Enough: The New Language of Sun Care
Sun protection isn’t a single tube of SPF; it’s a multilayered strategy that starts with biology and ends with behaviour. In this episode I unpack why a suntan equals collagen loss, how antioxidants and modern hybrid filters work together, and ...
•
Episode 22
•
56:02
Sun Protection Strategy: More Than Sunscreen!
Sunlight is 90 % warmth and light and 10 % invisible chaos. In this episode, I unpack exactly how UVA, UVB and even air pollution tag‑team to unravel collagen, mute your microbiome, and rewrite DNA. I break down the “shadow rule,” explain why y...
•
Episode 21
•
45:46
Safe Skincare for Cancer Patients with Sarah Drew
Cancer changes everything—including how our skin behaves, feels, and heals. In this episode, I speak with licensed aesthetician Sarah Drew about how to care for skin safely and gently during cancer treatment and remission.We talk about w...
•
Episode 20
•
40:22
Beauty After 45: Science-Backed Skincare for Menopause
Menopause changes everything, including your skin. In this episode, I’m exploring what actually happens to our skin during perimenopause and postmenopause, and why your skincare routine needs to evolve with you.I talk about the key hormo...
•
Episode 19
•
49:52