Meder Beauty
You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.
Meder Beauty
Glycation Explained: How Sugar Damages Collagen
Did you know that sugar can age your skin faster than the sun?
In this episode, I explain what glycation really is, the chemical process where sugar molecules stick to collagen and elastin, making your skin stiff, dull, and less elastic. We’ll talk about how to recognize the signs of “sugar face,” why under-eye bags and dullness often appear first, and how glycation connects to your heart and metabolic health. I also share science-backed ways to prevent glycation: from simple diet tweaks and slow cooking to antioxidants, supplements, and anti-glycation skincare ingredients like carnosine, resveratrol, and peptides. Healthy, youthful skin isn’t just about what you apply, it’s about how you live.
Learn more from the previous episodes:
The Truth About Collagen: Biggest Myths About Taking Collagen
What Most People Get Wrong About Antioxidants in Skincare
The Magic of Peptides: Why They’re Transforming Skincare Forever
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Listen to the Meder Beauty Podcast on Apple Podcasts
