Meder Beauty
You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.
Meder Beauty
Microcirculation: The Hidden Key to Skin Longevity
We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell.
In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut extract, to red light, microcurrent, and massage. You’ll also learn how lifestyle habits (sleep, stress, and even posture) can influence your skin’s oxygen balance, hydration, and glow. If you want to slow visible aging and keep your skin vibrant longer, this episode will show you where to start, from the inside out.
Episode resources:
Vitamins in Skincare: What Works, What Doesn’t & What’s Coming Next
Understanding Wrinkles: Types, Causes & What Actually Works
The Truth About Collagen: Biggest Myths About Taking Collagen
Connect with us:
Listen to the Meder Beauty Podcast on Apple Podcasts
