Meder Beauty
You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.
Meder Beauty
Sun Protection Strategy: More Than Sunscreen!
Sunlight is 90 % warmth and light and 10 % invisible chaos. In this episode, I unpack exactly how UVA, UVB and even air pollution tag‑team to unravel collagen, mute your microbiome, and rewrite DNA. I break down the “shadow rule,” explain why your phone’s Air Quality Index reading matters as much as the UV Index, and share evidence‑backed ways to boost autophagy, dial down oxidative stress, and keep enjoying the sun without paying for it later. Grab your SPF 50 (yes, even on cloudy days), pour some green tea, and let’s turn sun‑care into smart‑care.
Episode Resources:
Beyond SPF: The Real Rules of Summer Skin Protection
The Truth About Collagen: Biggest Myths About Taking Collagen
Connect with us:
Listen to the Meder Beauty Podcast on Apple Podcasts
